Summer is a great time of year, the days are long, vacations are booked, and relation mode is in full effect. We tend to eat out more especially when on vacation and the tempting seasonal treats are always available. We have some simple strategies to get you through summer while staying healthy and fit. Nutrition […]
Cooking / Recipes
Recipe: Summer Crab Cakes
Sometimes we forget about the lighter options over the original favorite, the all American burger, but crab cakes are a great healthy alternative to the traditional. You can eat them with or without a bun and serve as a meal with a side of salad or even homemade sweet potato fries. Summer Crab Cakes Makes 3-4 […]
Cooking / Recipes
Recipe: Berry, Feta, Spinach Chicken Salad
The berries are in season and at their peak of flavor, making it the perfect time to create outside of the stand salad box. Add a splash of vinaigrette dressing to your favorite mix of berries, cheese, spinach and chicken to create an amazing blast of sweetness in every bite. Berry, Feta, Spinach Chicken Salad […]
Charity Work / Family Travel
Hope Bear to Support the Children Battling with Cancer #GiveHope
Extended Stay America has partnered with the American Cancer Society to #GiveHope to children battling cancer. Since 2013, Extended Stay America has donated over 85,000 free or deeply discounted rooms to the American Cancer Society for patients receiving treatment away from home and now, in an effort to bring awareness to childhood cancer, they’re expanding […]
Couples Travel
4 of the Most Important Tips for Outdoor Tourists
As the summer travel season begins, many tourists head to outdoor destinations that bring them into contact with wildlife they don’t normally encounter back home. Locals might be aware of a problem with alligators, bears, or lions, but if there are no warnings posted, someone from out of town may not know they’re potentially in […]
