It’s a New Year and I am celebrating a new me! Well honestly my wellness plan went into effect before the New Year, but getting in that BIG YEAR TO HEALTHY ME attitude going is very important. One of the biggest changes for me was the way I eat. Not how much but what exactly […]
Browsing Category: Healthcare
Cooking / Recipes / Shed the Spread
How to Pack a Salad in a Jar
Packing a salad in a canning jar is an easy way to plan lunches for the week without a lot of work, or worrying about soggy salad and drippy dressing. Wide mouthed pint and quart sized canning jars work best. Here’s how to layer your salad: Step 1: Add 1-4 tablespoons of dressing to the […]
Fitness / Shed the Spread
Post-Pregnancy Weight Loss Tips
With Christmas just around the corner, many of us are already thinking about how we will get back in shape after having our fill of turkey and mince pies. In fact, losing weight and getting fit is one of the most popular new year’s resolutions, with millions of people around the world pledging every year […]
Healthcare
Laughter Really IS the Best Medicine
It’s no myth. Laughter really is the best medicine. Not only does it affect your blood sugar, immune response, and your vascular function, but it physically relaxes your whole body too. If you’re having a tough day, week or year, remember that laughter can actually contribute to a more positive change in perspective. Laughter is […]
Healthcare
How do DNA Paternity Tests Work?
DNA paternity testing is a very complicated and precise process. Thanks to advancements in modern science and increased understanding of human genetics, paternity test results can be more than 90% accurate. Because of this high level of accuracy, DNA testing is a very good way to determine if a man is the biological father of […]
Healthcare
Eco-Friendly Ways to Remove Household Odors
There’s nothing better than coming home to a pleasant smell wafting through the air. A home that smells great just seems more comfortable and more like a home. However, at times you might come home to noxious odors that you just can’t seem to get rid of no matter how many odor removing products and […]
Fitness / Shed the Spread
Fitness First for Christmas 2013
Do you really want your kids to spend their Christmas and New Year glued to the TV, watching endless films or playing the latest ultra-violent video game offering on the Xbox? Maybe you do. But wouldn’t it be far better to see them shooting out the door on their roller skates or with a new […]
Healthcare
5 Ways To Boost Your Christmas Spirit
When I was a kid, I had more Christmas spirit than anyone I knew. I would start buying (and making) Christmas gifts in October. I would watch holiday movies as soon as it turned November 1st. Then I got to college, which seemed like the ‘goodbye’ to all my holiday spirit. Essays and holidays didn’t […]
