Many women discover a new battle after giving birth, incontinence! This is one that causes us to isolate ourselves and suffer in silence because we are simply too embarrassed to discuss it. To family members, this isolation can be puzzling and is often misunderstood. Older children and even your spouse may not understand why you […]
Browsing Category: Healthcare
10 Uses For Peppermint Oil
If you’re familiar with using oils to relieve common ailments, you’re probably familiar with peppermint oil. Of course oils aren’t meant to replace modern medicine, and if you have any medical emergencies, it’s best to seek out a doctor. If you’re currently taking medications, it’s also a good idea to consult a doctor before incorporating […]
5 Easy Tips for Preventing Stomach Aches
Has your tummy ever ached so badly and for so long that you begin to forget how it felt to not be in pain? Sadly for most of us, the answer is yes. Your belly pain can range from a simple sharp twinge to a full-blown nauseating uncomfortable pain. Whichever the case the pain is […]
Regaining Your Confidence And Enjoying Life
Are you feeling down in the dumps at the moment? Do you feel like a lack of confidence is affecting your life and your prospects? Then now is the best time to put yourself first and turn things around. Lots of women suffer from confidence issues in their mid-life due to mounting work pressures and […]
6 Easy Ways To Exercise While On Vacation
We all work hard before our vacation to lose those last few pounds to look good in our shorts or bathing suit, but what happens once we hit the road? Here are some of our favorite Easy Ways To Exercise While On Vacation. You don’t want to let all of your hard work go to […]
For Good Or Bad: Here’s 7 Things To Do When You Turn 50
There is something pretty spectacular about reaching a half-century. You suddenly realise you’ve made it to that age where you are meant to be old and boring but it just doesn’t feel that way. Yes, you’ve turned 50 and that means you are now a full-fledged adult, probably with kids and a career that is […]
Best Yoga Gifts for the Yogi in Your Life
No matter if you are shopping for a Yogi newbie or seasoned pro, the holidays are the perfect time to shower them with well thought out and quality yoga products. After all for those that enjoy the pastime, yoga is more than just a sport, it is a lifestyle. One of calm, healing and love. […]
Perfecting Your Style: A Guide For Busy Moms
As a busy mom, you likely don’t have the time to think too much about the fashion and style choices that you make. Some things just become less important when you’re raising children– you’re strapped for time and something has got to give. It happens. However, perhaps there are changes you can make to the […]