Many of us will experience anxiety at some point in our lives. It indicates discomfort in situations and is a natural response of our mind when it detects any perceived or real danger in the environment. However, when anxiety becomes excessive, it can affect us mentally, emotionally and physically in negative and destructive ways. It […]
Browsing Category: Healthcare
How to Recover after a Fall
Falling when we’re young can be nothing more than a matter of getting back up again. Falling when we’re older can be devastating and even life-threatening. Even when you aren’t a senior, falling from a great height or ladder could result in lifelong damage that you will need to learn to cope with. Recovering is […]
Taking Care of Your Mental and Emotional Health While TTC
Haley Neidich, LCSW While trying to get pregnant should be a time of excitement and anticipation, it can actually often be a period of anxiety and stress. Many couples who are planning for a baby, expect it to happen easily. The truth is, that sometimes it does, but more often, it can take longer than […]
Finding Help: Recovering from A Setback
Unfortunately, life doesn’t come without its obstacles, which means at some stage, all of us are bound to face the ‘downs’ that come alongside those amazing ‘ups.’ It can be easy to close off from the world and hide away from getting the help that is needed because it’s much easier to wallow in self-misery, […]
Parenting When Your Child Has Hearing Loss
Although hearing loss is something that we typically associate with aging, children are the second-most affected group in society. There’s a good chance that if you’re a parent, you’ll have to contend with some form of hearing loss at some point. But what is childhood hearing loss? And how can you better manage it as […]
Staying Fit and Healthy: A Traveler’s Guide
Traveling is a fun-filled activity. It gives you a unique opportunity to bond with your family and friends if they go along with you. Also, it helps you relax, which is very good for your mental health. Staying fit and healthy on the road is a tricky affair. For example, for those who like preparing […]
The Importance of Self-Care in your Life
You’ve heard your friends, family members, and perhaps even coworkers talk about the importance of self-care, but just how much have you been paying attention to them up until now? Have you ever stopped to consider why it is that they are recommending you take the time to focus on yourself? It’s all for the […]
Time Management Techniques To Help You Get Back More Freedom
Time management is something that we’re not exactly taught when we’re at school, yet it’s a truly valuable life skill to have. If you’re someone who has a lot going on, such as raising kids, working or running a business and just basically having a lot of different areas your life that need your attention, […]