Finding Help: Recovering from A Setback

Finding Help: Recovering from A Setback

Unfortunately, life doesn’t come without its obstacles, which means at some stage, all of us are bound to face the ‘downs’ that come alongside those amazing ‘ups.’ It can be easy to close off from the world and hide away from getting the help that is needed because it’s much easier to wallow in self-misery, yet this really won’t be doing much good for your mental health. If you have recently suffered a significant setback and don’t know which way to turn or how to move forward, here are some ways you can attempt to overcome it for a more fulfilling lifestyle.

Acknowledge it

Unfortunately, none of us are prone to setbacks. However, some may find it harder to accept than others. Remember, there is nothing positive that comes out of feeling a sense of self-pity when it becomes too often. People will feel your negative energy and possibly deter you, and it will also do no favors for your own mental health. Acknowledge the pain you’re feeling, rather than having to revisit it time and time again, which could lead you to fall into a downward spiral.

Talk to friends and family

Whether you have recently broken up with your partner or are having serious money struggles, talking to those closest to you should make you feel a lot more content about your issues and help you to move forward from by gaining useful advice. Your friends and family have your very best interests at heart, but if you refuse to open up to how you are feeling, they won’t be able to pull you out of your misery.

Find programs

If you have been struggling from some form of addiction, the best help available is to seek the assistance of a professional and take part in a recovery program. These programs allow you to break the addiction cycle, work through past trauma and learn new behavioral methods to lead you to a life of sobriety. can help you beat drug and alcohol addiction; whether you’ve had treatment before and are ready to try again or simply need outpatient support.

Step out of your comfort zone

When dealing with personal issues, it can be very easy to stay within your comfort zone and refuse to do anything new that might scare you. However, dealing with challenges will prove to yourself that you’re not a victim and can take on anything that is thrown at you. This should work wonders for your confidence levels and enable you to lead a fulfilled life once again.

Take it as a learning curve

Once you have set yourself apart from those past experiences, you can allow yourself to learn from what happened and cleanse yourself of those negative feelings and emotions. You should come to the understanding the past is simply that – the past. Although it can’t be undone, you can take what you have learned from the experiences to build a new life for yourself.

About the author
Mrs. Hatland is a 30-something married, mom of 7 and the face behind the popular online publication, Motherhood Defined. Known as the Iowa Mom blogger by her local peers and “The Fairy Blogmother” worldwide. She has professional experience in working closely with clients on brand ambassadorships, client outreach services, content creation and creative social media advertising exposure.


  1. Always good to reach out when you are in need of help. I think that problems can be resolved better that way.

  2. Talking about things can be difficult, but is so important. Thanks for this post <3

  3. Good advice. I would also suggest support groups be it in person or online. I add online as sometimes this is the only way some feel comfortable.

  4. Talking to friends and family definitely helps and so do all other ways enumerated in the above article.

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