Staying Fit and Healthy: A Traveler’s Guide

Staying Fit and Healthy: A Traveler’s Guide

Traveling is a fun-filled activity. It gives you a unique opportunity to bond with your family and friends if they go along with you. Also, it helps you relax, which is very good for your mental health.

Staying fit and healthy on the road is a tricky affair. For example, for those who like preparing their meals, this can be challenging. However, this does not mean that you cannot keep your health and fitness in check while traveling. Sunday Scaries products can help your overall health/mental health along the way as well.

Here is an in-depth guide on how you can maintain your health and fitness even when traveling.

Avoid Junk Food

Gas stations are synonymous with junk food – which means they can be very tempting. However, diet plays a significant role when it comes to your health. Always try your level best to avoid eating junk while traveling.

Carry Fruit and Healthy Snacks

We all know the nutritional value of fruit, don’t we? For your trip, you can carry fruit – both fresh and dried. This will ensure you get your daily dose of vitamins. Additionally, bringing healthy snacks such as dried nuts will help reduce cravings for roadside junk food.

Don’t Forget Your Water

Always ensure that you’ve got your water bottle filled before setting out on your trip. Staying hydrated is very important too, as it helps maintain your metabolic rate while supporting other essential bodily activities such as digestion.


Traveling may mean that you have to tweak your training schedule to fit the circumstances or environment you’re in. You may find yourself in a hotel where there is no gym or workout center around. But that doesn’t mean you cannot train or workout.

Here are some exercises that’ll help you keep fit during your travels. Beforehand, visit and get yourself some original workout enhancements that’ll help you train better.

All the exercises are bodyweight exercises for which you don’t need any equipment – just you and gravity and you’re good to go.


Forward and backward lunges target your hamstrings, glutes and calf muscles. Moreover, they also help boost your stability.

How It’s Done

Stand up straight, your feet close together. Step forward with one leg and lower yourself to the ground until your knee forms a right angle. Your thigh should be parallel to the floor. Return to the starting position and repeat.

Remember to keep your back straight and your abs engaged.Do 15-20 reps and then switch to the other leg.


Squats have been around for a long time, and they are an excellent form of exercise. They primarily target your glutes, core, abs and leg muscles.

How It’s Done

Stand up straight, with your feet some distance apart for better stability. Tighten your abs and lower yourself to the ground until your thighs are parallel to the floor. Lift yourself back up to the standing position and repeat.

Aim for about 10-15 reps.


Jogging fits best as a medium-intensity cardio workout. Aim for at least half an hour jog early in the morning or late in the evening.

How do you stay healthy and active during your travels and on the off season?

About the author
Mrs. Hatland is a 30-something married, mom of 7 and the face behind the popular online publication, Motherhood Defined. Known as the Iowa Mom blogger by her local peers and “The Fairy Blogmother” worldwide. She has professional experience in working closely with clients on brand ambassadorships, client outreach services, content creation and creative social media advertising exposure.


  1. This is great! It is easy to fall into a lazy pattern while on vacation or travelling.

  2. Great ideas. We use the gym/exercise room in hotels. We also try to walk everywhere!

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