Expecting a baby is the most significant, life-changing event a person can experience. Becoming a parent changes your life forever, in so many different ways. Even before your baby arrives, your lifestyle will change as you prepare for the arrival of your little one. To help you go into your pregnancy in the best possible shape, it is a good idea to make some preparations even before you conceive. Preparing your body for pregnancy can help your pregnancy journey to get off to the healthiest of starts. If you are ready for the joyful experience of pregnancy and new parenthood, these tips should help your journey get off to the best start:
Consult Your Doctor
Scheduling an appointment with your doctor to discuss your pregnancy plans is a great place to start. Your doctor will be able to assess your current health and any past health concerns relevant to pregnancy. During the consultation, the doctor will probably also take details of your family’s medical history to spot any health problems that could be passed on in pregnancy.
Your doctor will advise you on any changes you may need to make to your current medication and recommend any supplements, such as folic acid, for you to take before and during pregnancy. If you’ve always had problems with indigestion and constipation, pregnancy may exacerbate these issues. Hence, talk to your doctor about taking reliable probiotics supplements that are safe to take before, during, and after pregnancy.
Getting your body healthy is an excellent way to prepare for pregnancy. There is no need to start an intense workout routine. Instead, simple lifestyle changes are all that is needed to get you healthy and ready to conceive.
If you are a smoker, quitting before you become pregnant is vital for both your health and your unborn baby’s health. Excessive alcohol intake can reduce your chances of becoming pregnant, and if you get pregnant, alcohol can be detrimental to your baby.
Quitting alcohol and stopping smoking will help you to prepare for pregnancy, but eating a healthy diet is important too. Eating a balanced diet is vital to ensuring that your body has all the nutrients needed to stay healthy and support your growing your baby.
As well as taking care of your physical health, don’t forget to look after your mental health too. Finding ways to relax and reduce your stress levels is crucial when trying to conceive, and is also especially helpful during your pregnancy. Taking some gentle exercise, or simply relaxing with a book, are excellent ways to destress.
If falling pregnant is taking longer than expected, try not to worry. Fertility issues are common, and approximately 6.1 million women in the United States have trouble becoming pregnant or staying pregnant. Seeking fertility treatment is something that many couples choose to help them become pregnant. There are a few things to consider when you need fertility treatments, so it is vital to do your research and find a clinic that will offer you the highest chances of success. When deciding which fertility clinic to use, be sure to read through testimonials on their website, and also to examine their success rates.
The healthiest I have ever eaten was when I was pregnant! I ate organic with plenty of lean meats, veggies, fruits, and dairy. I exercised by joining a pregnancy exercise class. I gained 35 lbs and had an “easy” birth.
These are great and important tips. I am 23 weeks pregnant with my first child. I’m having a boy and I’m so ready to meet him.
Yes, consulting a doctor as soon as you decide to try for pregnancy is important. My doctor was able to point out some deficiencies that I had that I was able to correct before actually getting pregnant.