It’s a new year which means it’s time for us to focus on our health. Chances are, you already came up with a New Year’s resolution. Perhaps you’re dedicating yourself to eating more fruits and veggies. Or, maybe your goal is to cut out soda for the remainder of the year.
Then there are folks who are motivated to take on a whole new diet. Often, the diets people opt for in the New Year are strict and quite limiting regarding what one can and cannot eat. Some diets are so restricting that they’re only designed to be temporary diets. Other diets are too difficult for participants to want to continue to engage in, in the long-term.
But if you’re looking for a healthy diet that’s not completely restrictive and still allows you to consume a variety of foods, the Mediterranean diet might be right for you! Read on to learn seven great facts about the diet.
1. It’s heart-healthy.
With the emphasis on consuming fruits and vegetables, nuts, legumes, whole grains, and healthy fats such as olive oil, it’s no surprise that the Mediterranean diet is healthy for the heart.
In fact, a study discovered that when participants who were at high risk for cardiovascular disease were put on the diet, they had a substantially lower risk of future cardiovascular-related events.
2. You won’t have to worry about consuming boring, bland foods.
Many people worry that went they go on a certain diet, they won’t end up enjoying the foods they’re limited to consuming. Fortunately, the Mediterranean diet doesn’t lack flavor. Although it limits the consumption of salt, in replacement, participants are encouraged to add flavorful herbs and spices to their foods for extra flavor.
3. Seafood is a Mediterranean diet staple.
Not all diets allow one to consume seafood, let alone, meat. The Mediterranean diet allows both. However, seafood lovers will especially love the fact that seafood is a staple of the diet. While on the diet, don’t feel guilty for consuming oysters, squid, mussels, shrimp, tuna, clams, or lobster, among other seafood favorites!
4. It’s linked with weight loss.
If you’re looking to drop some pounds, the Mediterranean diet can certainly help with that. While it’s not a calorie deficit diet, nor is it necessarily a diet designed for those wanting to lose weight, the healthy foods a part of the Mediterranean diet may help one lose excess pounds over time.
5. You’re still allowed to drink alcohol.
Many diets out there completely exclude the consumption of alcohol. The Mediterranean diet, however, allows participants to consume alcohol in moderation if they wish to. Red wine, in particular, is great to include alongside the diet because it’s particularly heart-healthy.
6. The diet encourages participants to enjoy food with loved ones.
There’s nothing like sharing food with loved ones! The good news is, the Mediterranean diet is family-friendly. Due to the fact that the diet isn’t incredibly strict and hard to follow, it’s something all your friends and relatives can enjoy and receive benefits from.
7. It’s affordable.
One of the best parts about the diet is that it’s affordable to participate in. Not being extremely restrictive or complex, there is a wide variety of foods you can pick from to keep within your budget.
Although anyone in any country can engage in the Mediterranean diet, there’s nothing like experiencing the real thing. Whether you’re interested in a Mediterranean vacation or are interested in Turkey tour packages from Dubai, visiting another country can give you the inspiration you need to eat healthier in the New Year.
When it comes to diets, there’s really no right or wrong one to choose. However, the Mediterranean diet is considered one of the healthiest diets on the planet. From including heart-healthy foods to being affordable to partake in, there are many folks out there who would be happy with going on the diet.