We spend more than twenty years of our lives asleep, making it essential to have a bedroom that we can relax in at the end of a long and stressful day.
Sleep is one of the most important things we can do to take better care of ourselves and improve our overall well being.
Of course, getting more sleep isn’t always easy, but when you design a relaxing bedroom, you’ll set yourself on the right path.
If you’re preparing to embark on a home renovation, then check out our top five tips to help you design the relaxing bedroom that you deserve.
1) Decorate with Calming Colors
When considering the color options for your walls, and even accessories such as your bedding, go for soft pastel colors such as pale blues to help you relax.
If you’re after the perfect paint, experts such as Dulux offer a wide range of shades so you can find the ideal choice for your bedroom aesthetic.
Before you choose your colors, research color psychology so that you can pick the right shade to contribute to the mood you want to go for.
2) Block Out Light Pollution
While the long summer days have plenty of benefits, they also tend to come hand in hand with waking us up far too early in the morning.
Of course, this can be handy during the week – all that sunlight coming through the window makes it harder to sleep through your alarm clock – however it can be a hindrance when you want a lie on the weekend.
Consider investing in black out curtains or blinds from experts such as Hillarys, that way you can choose when the light enters your space.
3) Prioritise Comfort
Your bedroom should be comfortable, and one of the best ways to achieve this is to ensure that you have a high-quality mattress.
Mattresses aren’t designed to last forever, and if yours is interfering with your sleep, then you should shop around for a new one. Consult with the experts at Archers Sleep Centre, these mattress specialists have a wide selection of brands to suit every sleeping need.
4) Discover Sleepy Scents
Fragrances can make all the difference to a space, and some scents make us feel sleepier than others.
While you might use scented candles in the rest of your home, many of us are wary about having them in the bedroom, as it can be dangerous to fall asleep while a candle is still lit.
However, you can achieve the same effect with fragrance diffusers, allowing you to fill your bedroom with a sleepy scent, all without an open flame.
5) Clear Out the Clutter
A cluttered space can leave us feeling stressed and anxious, so if your bedroom is a mess then dedicate a weekend to having a clear out.
And anything that is still in good condition but you have no use for can be donated to a charity shop rather than sent to the landfill!
Share your tips for creating a relaxing bedroom in the comments below!