Do you dream of having thick and luscious locks? You’re not the only one! Most people would love to have a head of healthy, glossy hair – but sometimes, that ideal can seem out of reach. So if you struggle with thin, weak, or lackluster tresses, this post is here to help. Below you will find four of the most effective tips and tricks for getting thicker hair. Although you can’t change the size of your follicles, you can add volume and strength to your locks. Keep reading to find out how.
1. Use the right products
To begin with, you need to be discerning about the types of shampoo, conditioner, and other products you use on your hair. This means not only picking those which are good quality but also that are tailored to your specific needs. For example, choose shampoos and conditioners that build volume if you have fine hair. Alternatively, look for moisturizer products if your tresses are dry and coarse. Whichever you choose, be careful not to wash your hair too frequently, as this can cause damage. Every two or three days is sufficient for most people.
2. Switch up your diet
The food you eat can have a big impact on the health of your hair. You want to aim for a diet that’s rich in key vitamins and minerals such as iron, biotin, keratin, A, C, E, B6, B12, and D3. Healthy fats and omega-3s are also vital for healthy locks. For instance, try to consume plenty of fresh fruit and vegetables – especially avocados – as well as nuts, seeds, salmon, eggs, legumes, and olive oil. If you’re concerned about getting enough nutrients through food alone, you can always take a supplement to be safe – there are plenty specifically designed with everything you need for thick and strong hair.
3. Have a hair transplant
Sometimes, making simple dietary changes and using new hair products might not be enough to restore your locks. A hair transplant might be the most effective solution for people genetically predisposed to hair thinning or hair loss. Speak to the experts at a reputable clinic such as hshairclinic.co.uk to find out more about the procedure and whether it’s the right choice for you. These days the recovery time is minimal, and the end results are natural, making transplants an increasingly popular choice.
4. Treat your hair kindly
At the end of the day, if you want your hair to be thick and gorgeous, you need to show it some love. Here are some tips to keep in mind:
- Spritz on a heat protectant spray before using hot tools such as flat irons, and keep the temperature to a minimum to avoid damaging your hair
- Brush your hair every day, but do it gently. Start from the roots and work upwards as you detangle
- Avoid over-coloring or bleaching your tresses, as this weakens your hair
- Massage your scalp to promote blood circulation and stimulate hair growth
- Avoid pulling your hair into tight ponytails or buns, as this can cause damage. Opt for a volume-enhancing style instead
- Don’t wash your hair with very hot water, as this can dry out your scalp and strip it of protective natural oils
