Although there are many normal reasons for hair shedding, if you’ve started to notice tons of strands clogging up the shower or falling out as you brush your locks, this can be alarming. It’s normal to lose roughly 100 hairs a day, but if more and more are coming out even with gentle pressure, this is a cause for concern. Thankfully, there are lots of tips and lifestyle changes you can make which can stop your hair from shedding, once and for all.
Follow a Balanced Diet
We’re all aware of how following a balanced diet can help lower your risk of heart disease and diabetes, and how it can promote healthy emotional wellbeing. However, eating your fruits and veg is essential for your hair too. This is because they contain vital nutrients for your locks. Make sure to pack your plate with lots of healthy fats and vitamins, including avocados and eggs. Minor changes like altering your diet can promote excellent hair health and stop your locks from shedding.
Avoid Tight Hairstyles
If you have noticed your hair is shedding, wearing it in a tight ponytail isn’t the answer. You should avoid tight hairstyles as this can stress your hair follicles and lead to more hair shedding. While a tight hairstyle may look good for the office, when it comes to keeping your locks in good condition, it may be time to look into other styles.
Get More Sleep
Your mind, body, and hair require at least seven to eight hours of shuteye every night for them to regenerate. Melatonin is a hormone that helps in regulating your sleep cycle. It has also been known to promote hair growth. This means you need to prioritize sleep, especially if you’ve noticed your hair is shedding. For those who struggle to get enough sleep, try and limit your screen time and get into the habit of going to sleep and waking up at the same time. This will align your body clock and should help in aiding sleep.
Try Scalp Treatments
An effective preventative measure you can take against hair shedding is by incorporating scalp treatments into your haircare routine. For instance, you can use a pre-shampoo scalp treatment each week that can stimulate hair health. Other topical scalp treatments include masks, creams, and shampoos that can have the same effect.
Consider a Hair Transplant
If you’ve tried any of the above to no avail, it may be time to look into surgical treatment for hair shedding. The Treatment Rooms London has a guide on hair shedding vs hair loss, so you can differentiate between the two, and decide whether you’re dealing with actual hair loss or not. The Treatment Rooms London has earned a reputation for being one of the leaders in hair transplant surgery.
If you feel like you’ve got more hair on the floor than on your scalp, you shouldn’t put it to the back of your mind. Instead, there are lots of strategies you can take onboard which can stop your hair from shedding.